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ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

ArticlesEndurance

An Argument for High Intensity, Low Volume Swim Training for Triathletes

Simply going through the motions in the pool may not be yielding the time and fitness gains ...

By Tim Floyd

ArticlesEndurance

Triathletes: Learn to Love to Suffer

Your ability to push through pain in order to achieve your goal is going to come down to how...

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

Fitness, Technique and Open Water: The Triathlon Swimming Pyramid

Refocusing your swim workouts and setting specific goals in the pool can reap dividends come...

By Bryan Mineo

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesFitness and well-being

3 Easy Steps to Get in Shape This Summer

Not happy with what you see in the mirror? ACTIVE expert Joe Decker gives you three simple t...

By Joe Decker

ArticlesEndurance

How to Nail Your Pre-Race Preparations

Training is done and it's time to execute, but your pre-race preparations make or break race...

By Jim Vance, Triathlon 2.0