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ArticlesEndurance

Does Competition Boost Performance?

Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald

ArticlesSports

Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

ArticlesEndurance

6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine

ArticlesFitness and well-being

How to Make Exercise Fun for Kids

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

ArticlesFitness and well-being

Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when...

By Kate Allgood, MAT, SH

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesFitness and well-being

4 Ways to Get Your Kids Off the Couch

Boost your family's health by heading outdoors with these four ideas.

By Amanda Marshall

ArticlesEndurance

7 Ways Runners Can Avoid Overtraining

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach yo...

By Thad McLaurin

ArticlesFitness and well-being

Day-by-Day Workout Plan to Help You Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday.

By Michele Stanten