No matter if you're a fitness junkie or a drop-in yogi, find out your yogi personality and t...

By Fara Rosenzweig

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke