If conditions are keeping you out of the water, here's how to take your session to solid gro...

By Provided by Tania Nesbitt, Academy of Surfing Instructors

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Create more power in your stroke with these workouts.

By Doug Robertson

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

Given the year-round athletic lifestyle of the average triathlete, there comes a time of the...

By Patrick McCrann

If you get short of breath, and feel constricted and panicky when you submerge yourself in c...

By Gale Bernhardt