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ArticlesEndurance

The Allure of Swimming in the Open Water

Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to ex...

By Bryan Mineo

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesEndurance

4 Tips For Your First Triathlon

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

ArticlesEndurance

How to Perfect Your Swimming Kick

It can be overwhelming trying to figure out which swimming mechanics are proper, what is cor...

By Bryan Mineo

ArticlesEndurance

Top Tips to Avoid Early-Season Injuries

Getting injured early in the season is all too common. Find out what you need to know to avo...

By Mackenzie Lobby Havey

ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesEndurance

How Explosive Strength Can Improve Endurance Performance

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey

ArticlesEndurance

Why Runners Should Do Yoga

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey

ArticlesEndurance

Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount o...

By Mackenzie Lobby Havey