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ArticlesFitness and well-being

10 Best Yoga Poses for Lower Back Pain

Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.

By Stephanie Main

ArticlesEndurance

Why Triathletes Should Learn Multiple Swim Strokes

There are many reasons for learning and developing your ability to swim the three other comp...

By Dan Bullock, TrainingPeaks

ArticlesFitness and well-being

That Time I Tried Hot Yoga With My Kids

Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tween...

By Beth Swanson

ArticlesFitness and well-being

6 Ways Yoga Can Help Your Kid Chill Out

In an age when kids spend most of their time inside staring at screens, yoga is a great way ...

By Angela Bekkala

ArticlesEndurance

Are Runners Falling Victim to a Tech Overdose?

Technology has provided an enormous boon to the sport of running—but when does it become too...

By Jennifer Fox

ArticlesEndurance

Successful Swim Training: In and Out of the Pool

This year, let yourself approach swim training with a more comprehensive workout structure, ...

By Bryan Mineo

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesFitness and well-being

8 Exercises to Reduce Shin Splint Pain

Do you struggle with off and on shin splints? These exercises will help you manage your pain...

By Stephanie Main

Articles

3 Running Workouts for Triathletes

A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine

ArticlesFitness and well-being

30-Minute Thanksgiving Workout Plan

Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, du...

By Fara Rosenzweig