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ArticlesEndurance

Simple 20-Minute Ab Workout for Triathletes

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

ArticlesEndurance

Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

Articles

7 Ways to Improve Your Half Marathon Training

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

ArticlesFitness and well-being

16 Post-Workout Static Stretches

Throw out your excuses and get stretching with these simple static moves that prevent injury...

By Arnav Sakar

ArticlesEndurance

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

10 Moves to Ease Hip Pain During Pregnancy

Expecting mothers can easily combat hip pain with these quick stretches and exercises.

By Nikki Chavanelle

ArticlesFitness and well-being

11 Yoga Poses for a Full-Body Workout

Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a cha...

By Stephanie Main

ArticlesEndurance

Can a Pair of Earphones Make You Run Faster and Live Healthier?

A great playlist can only get a runner so far. Real-time coaching and insight is quickly bec...

By Kolby Paxton

ArticlesFitness and well-being

7 Best Yoga Poses for Airports

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board...

By Stephanie Main

ArticlesFitness and well-being

The 25 Funniest Tweets About Working Out

Need a laugh? These tweets know all too well the struggle of trying to stay fit.

By Jackie Veling