ArticlesFitness and well-beingThe Best Resistance Band Bar of 2023: Feel the BurnStrengthen and tone with the best resistance band bar. We rounded up our 5 favorites.By Nicolette Roux
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ArticlesFitness and well-beingYour Complete Guide to Whey ProteinWant to know the benefits of whey protein? Or the difference between whey protein concentrat...By Bryee Shepard, MS, RD
ArticlesFitness and well-beingThe Best Cushioned Treadmills of 2023: Shock Absorption for Comfortable FitnessWe've researched the best cushioned treadmills on the market right now. Here, we've compiled...By Ali Nolan
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ArticlesFitness and well-beingThe Best iFit Workouts for Beginners: Kickstart Your Fitness JourneyThe best iFit workouts for beginners can help you kickstart your fitness journey. Check out ...By Cory Kessler, CPT, FNC
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ArticlesFitness and well-beingAmerican Barbell Urethane Bumper Plates ReviewAmerican Barbell is a popular fitness equipment brand, but how do their bumper plates hold u...By David J. Sautter, NASM CPT, FNS, PES; ACE SES
ArticlesFitness and well-beingThe Best Barefoot Shoes of 2023 for Hiking, Running, Water, and Workouts!Looking to get closer to the ground when you train, walk, and simply live? Use this guide to...By Nick Collias
ArticlesFitness and well-beingBest Weighted Jump Ropes for a Full-Body WorkoutGet a great aerobic and anaerobic workout with the best weighted jump rope.By Nicolette Roux
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.