Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

You're on your feet all day, why not give them some love before it's too late. Try these fiv...

By Ann Karine

By Astrid Bidanec

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald