Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

Fill your active loved ones' stockings this holiday with these fitness gift ideas.

By Christina Scannapiego

Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga p...

By Christina Scannapiego

Say goodbye to tangled wires while working out and get moving with a wireless headset. Disco...

By Fara Rosenzweig

Whether you're dealing with stress or a traumatic experience, your health is at risk. Learn ...

By Suzie Wolfer

The role of media plays a big role on how body image is viewed. Ignore what you see; focus o...

By De'Anna Nunez

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew

Sponsorships are not only for elites. Find out how you can become a sponsored athlete.

By Jason Robillard