Ladies, put down those pink dumbbells and learn why you should add some serious power to you...

By Krista Cavender

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker a...

By Christina Scannapiego

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on du...

By Fara Rosenzweig

Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your ac...

By Fara Rosenzweig

Stay healthy all season with these tips.

By Thad McLaurin

Create purpose in every season and workout with periodized training.

By Marisa Carter

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat a...

By Fara Rosenzweig