The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

Hit the road with a partner and try these five workouts to spice up your running routine.

By Patrick McCrann

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

Your posture is critical to both your health and your running form. Use these tips to make i...

By Danny Dreyer, Creator and Founder of Chi Running

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez 

Whether you're a newbie or elite, here are six tips to help you run your best at your next o...

By Fara Rosenzweig