Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

Check out the Sport Science tie-dye shirts, the only fully performance enhancing tie-dye shi...

By Giselle Domdom

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig