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ArticlesEndurance

Your At-Home Spa Pedicure Treatment

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running

ArticlesEndurance

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

ArticlesEndurance

How to Train for a Week-Long Bike Tour

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

ArticlesEndurance

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

ArticlesFitness and well-being

4 Key Strategies for Dealing With an Injury

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

ArticlesEndurance

10 Reasons to Start Biking to Work

Not sure if bike commuting is for you? Here's 10 reasons you should give it a try.

By Ryan Wood

ArticlesEndurance

How to Run in Wings

Get ready to fly at your next race with wings. Self-proclaimed wing expert, Kelly Lewis shar...

By Fara Rosenzweig

ArticlesEndurance

A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

ArticlesFitness and well-being

How to Reduce PMS

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

ArticlesEndurance

Race-Day Essentials: What to Pack for Your Obstacle Race

Use this cheat sheet to make sure you have all the essentials you need for your obstacle cou...

By Fara Rosenzweig