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ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesEndurance

Does Your Training Affect Your Appetite?

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

ArticlesEndurance

Reach Your Racing Weight the Right Way

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

ArticlesFitness and well-being

Meet the Elite: Male Stair Climber Justin Stewart

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

ArticlesFitness and well-being

Your 5-Minute Workout to Get a Flat Stomach

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

ArticlesFitness and well-being

7 Safety Tips for Training in Hot Weather

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

ArticlesEndurance

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

High-Intensity Interval Training FAQs Answered

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

ArticlesEndurance

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

ArticlesFitness and well-being

6 Foods to Fuel Your Runs

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running