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ArticlesEndurance

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

ArticlesEndurance

4 Exercises to Strengthen Ankles

Become a faster runner by developing the muscles in your ankles and feet with these four exe...

By Kelly Bastone

ArticlesEndurance

Best Cool-Down Exercises for Runners

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this...

By Jenny Hadfield

ArticlesEndurance

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke

ArticlesEndurance

3 Newbie Keys to Training for a Half Marathon

Here are three keys that will ensure you're ready for race-day success.

By Michael Clarke

ArticlesEndurance

Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can p...

By Sabrina Grotewold

ArticlesEndurance

3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will...

By Jason Karp

ArticlesEndurance

3 Tips for Transitioning to Trail Running

Trail running differs from road running in several ways. Here's what you need to know before...

By Jason Karp, Ph.D.

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

7 Secrets to Finding a Running Coach

Here are seven resources to help you find a coach who is not only qualified, but also suited...

By Michael Clarke