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ArticlesEndurance

How Runners Can Begin a Strength-Training Program

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

ArticlesOutdoors

How to Exercise Your Dog Outdoors in the Heat

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson

ArticlesFitness and well-being

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

ArticlesEndurance

Start Running Again With These 3 Workouts

Took a little—or long—break from running? These three workouts will get you back...

By Jeff Galloway

ArticlesEndurance

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

ArticlesEndurance

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

ArticlesEndurance

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald

ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss