Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson