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ArticlesFitness and well-being

What's Causing Your Bad Hair Day?

Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out ...

By Jaylin Allen

ArticlesFitness and well-being

How to Test Flexibility to Avoid Injury

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

ArticlesFitness and well-being

How Balance Training Improves Athletic Performance

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper

ArticlesFitness and well-being

10 Reasons to Lose 10 Pounds

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those...

By the Editors of SELF

ArticlesFitness and well-being

How to Prevent a Headache

With over 150 types of headaches, learn the most common kind and how to prevent this pain.

By Fara Rosenzweig

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

ArticlesFitness and well-being

Is Running While Pregnant Safe?

Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...

By Jane McManus

ArticlesFitness and well-being

The Facts About Exercise and Breastfeeding

Lose the baby weight by safely exercising and breastfeeding.

By Michele Rossi

ArticlesFitness and well-being

The Diet Detective: 5 Fun Facts About Diet and Fitness

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin