Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental cent...

By Kim Dinan

The benefits of sports, particularly for girls, reaches far beyond working up a sweat.

By Amy Flory

Gone are the recommendations of keeping your heart rate below 140 bpm.

By Angela Bekkala

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

Expecting mothers can easily combat hip pain with these quick stretches and exercises.

By Nikki Chavanelle

Pregnant women who wish to exercise can do so safely by consulting their physician and follo...

By Angela Bekkala

These tips and tricks use common athletic equipment to make the pregnancy process a little e...

By Scott Brown

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health