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ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

ArticlesEndurance

What's the Optimal Cadence for Cycling?

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

ArticlesEndurance

7 Hill Drills for Beginner Mountain Bikers

Making the switch from road riding to mountain biking is tougher than you might think. Use t...

By Gale Bernhardt

ArticlesEndurance

How to Build Confidence in Your Cycling

Negative thoughts can prevent you from performing your best. Use these strategies to build c...

By PezCycling News

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

ArticlesEndurance

What Should You Expect From a Good Bike Fit?

Not all bike fits are created equal. In order to make sure you're getting a fit that meets y...

By PezCycling News

ArticlesEndurance

11 Dream Gifts for Triathletes

If money was no object, what would you want? Here's a list of pricey items that many triathl...

By Gale Bernhardt

ArticlesEndurance

What's the Best Type of Bike Fit?

It's the age old question of man versus machine: Is the accuracy and quality of your bike fi...

By PezCycling News

ArticlesFitness and well-being

Lose Love Handles Fast With These 5 Moves

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon