Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com