Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

Find out how much water you should drink to keep your body healthy and to perform your best.

By Judy Heller

You've worked so hard to stay in shape, don't let the change of seasons throw you off your r...

By Sherri McMillan

Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...

By Jane McManus

Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

Perfect posture is the secret to instantly dropping pounds - here's how to get there.

By Dena Stern

The American Council on Exercise put the claims to the test.

By Laura Williams

All three disciplines of triathlon require core stabilization and strength. Here are four co...

By Nick Clark

Sculpt and tone your abs with these five tips to strengthen your core.

By Donna Bush