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ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

ArticlesSports

The Best Exercises to Prevent Tennis Shoulder

Shoulder problems are common among tennis players. Try these exercises to ease pain and prev...

By Suzanna McGee

ArticlesFitness and well-being

Your Winter Sports Nutrition Guide

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

30-Minute Indoor Workout to Beat the Cold Weather Blues

Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout ...

By Kisar S. Dhillon

ArticlesFitness and well-being

Why Do You Sweat?

Ruined shirts, embarrassing sweat marks, odd smells...sweat happens when we least expected. ...

By Anna Roberts McMurray

ArticlesEndurance

How Cyclists Should Approach Indoor Classes

Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclis...

By Jennifer Sage

ArticlesSports

The Best Exercise for a Strong Core

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength ...

By Suzanna McGee

ArticlesFitness and well-being

Your 30-Minute Home Workout Routine

With the right plan and a few household items, you could have your best at-home-workout.

By Madeline Romeo

ArticlesFitness and well-being

4 Morning Yoga Poses

Start your morning off on the right track by adding these four morning yoga poses to your sh...

By Anna Roberts McMurray

ArticlesEndurance

10 Race-Day Tips to Remember

Plan for success on race day with these tips.

By Kisar S. Dhillon