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ArticlesFitness and well-being

How to Balance Cardio and Strength Training

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

ArticlesOutdoors

The Health-Conscious Camper: Improve Your Hiking Workout

Looking to get in some exercise while on the trail? There are three simple ways to improve y...

By Jessica Sanders

ArticlesEndurance

The Peddler: Clipping in to a road bike

The novice cyclist tries clipping in. You'll never guess what happens next! (Unless you're g...

By Taylor Danser

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesFitness and well-being

Stay Fit for Summer Series

Make that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal r...

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesEndurance

Circuit Training Workouts for Cyclists

Circuit training offers busy cyclists a full body workout with minimal time consumption and ...

By Erik Taylor

ArticlesEndurance

The Peddler: Finding My Cycling Cadence Halfway to Women's 100 Event

Four weeks in, four weeks to go until the 100K cycling event. This ACTIVE editor has learned...

By Taylor Danser

ArticlesFitness and well-being

Drill of the Week: Tennis One-Handed Backhand for Kids

Tennis is a fast paced game. Learning the one-handed backhand will add power and control to ...

By CoachUp.com

ArticlesFitness and well-being

5 Signs You Should Change Your Workout Routine

Wondering if you're suffering from workout fatigue? These signs could mean it's time to star...

By Amy Schlinger