The cardio workout has been reinvented. This 45-minute workout strengthens your muscles, bur...

By Fara Rosenzweig

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

Which is better—weight machines or dumbbells? This boxing match comparison shows you b...

By Jason R. Karp, Ph.D.

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

Intimidated by the amount of techie fitness gear on the market? We've tested and sorted out ...

By Kirsten Korosec, Active.com

Here's your chance to spread the holiday cheer without emptying your wallet. Check out these...

By Hunter Hewitt

Looking to get those 6-pack abs? Tired of the same old core routines? From easy exercises fo...

By Robert J. Duncan

Spice up your winter training with the ultimate treadmill interval plan. Not only will you g...

By Fara Rosenzweig