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ArticlesFitness and well-being

The 13 Worst Fitness Tips We’ve Ever Heard

As editors, we hear incorrect fitness tips constantly. It’s time to separate fact from fiction.

By Stephanie Smith

ArticlesFitness and well-being

How Strength Training Can Help You Lose Weight

Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights ins...

By Stephanie Smith

ArticlesFitness and well-being

5 Easy Ways to Lose Body Fat

Are you tired of trying different diets with no results? Here are five key ways to lose body...

By Steve Marteski

ArticlesFitness and well-being

The Healthiest Cities in the U.S.

These 10 cities prioritize the health of their residents by promoting an active lifestyle an...

By ACTIVE.com

ArticlesFitness and well-being

10 Secrets of People Who Actually Love to Work Out

Turn a lackluster attitude into a sustainable healthy habit with these secrets from people w...

By Stephanie Smith

ArticlesFitness and well-being

12 Reasons You Should Lift Weights

The secret to a longer, healthier life— not to mention a slimmer body— is waiting in the wei...

By Adam Campbell

ArticlesFitness and well-being

6 Yoga Poses that Will Instantly Improve Your Mood

Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax ...

By Stephanie Main

ArticlesFitness and well-being

7 Ways to Relieve Muscle Soreness

Don't let a stiff back keep you from your daily routine. Nourish your body back to health wi...

By Judi Sheppard Missett

ArticlesFitness and well-being

12 Types of People You See at the Gym

There are many stereotypical gym-goers out there, but some are more prevalent than others. H...

By Hunter Hewitt

ArticlesFitness and well-being

6 Pull-Up Variations You Have To Try

Pull-ups are one of the most effective ways to target the upper body. Give these six variati...

By Doug Balzarini, CSCS, MMA-CC