Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Are you thinking about running an ultra? Measure yourself up against these characteristics a...

By Erik Ammon

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke

Use these five key ingredients to make the perfect recipe for long-distance running.

By Jenny Hadfield

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

How much protein does an endurance athlete really need? A certified nutritionist and former ...

By Anne Guzman

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews