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ArticlesFitness and well-being

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

ArticlesOutdoors

Camping Meals Made with Boiling Water

If you can boil water, you can eat like a king on your next camping trip. Here are some boil...

By Janet Groene

ArticlesFitness and well-being

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesFitness and well-being

The Biggest Nutrition Mistake Pregnant Runners Make

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

ArticlesFitness and well-being

The Biggest Nutrition Mistake Pregnant Runners Make

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

4 Tips to Make Your New Year's Resolution a Reality

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

ArticlesFitness and well-being

Are Gluten and Grains Good Nutrition for Athletes?

People who are gluten intolerant or have celiac disease need to shun wheat, but that's only ...

By Nancy Clark

ArticlesOutdoors

Safety Tips for Cold-Weather Camping

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler