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ArticlesEndurance

Cross-training for Cyclists: 4 Tips to Keep You Fit

Get off the bike and get faster this offseason with these four cross-training tips for cycli...

By Ryan Wood

ArticlesEndurance

7 Ways to Make Peace With Your Indoor Bike Trainer

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesSports

Build a Soccer Champion in Your Own Yard

Soccer coaches don't have the time to make every player great, so how are stars made? Find o...

By Coach V

ArticlesEndurance

3 Traits of Great Bike Racers

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

ArticlesFitness and well-being

6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

4 Tips to Survive Indoor Triathlon Training

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

ArticlesEndurance

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

ArticlesSports

How to Deal With Your Child's Heel Pain

Why are your child's heels constantly hurting? Find out what's bothering them and learn what...

By Coach V