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ArticlesEndurance

10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold

ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

ArticlesEndurance

How to Treat Foot Pain From Cycling

Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesSports

9 Steps to Improve Stability and Prevent Injuries

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

ArticlesEndurance

3 Fat-Burning Trail Workouts

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

ArticlesFitness and well-being

What Causes Menstrual Cramps?

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

ArticlesEndurance

Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out

Use these tips to avoid looking like a new triathlete and save yourself from having to learn...

By Marty Munson

ArticlesEndurance

Be Happy: 7 Ways to Feel Good Everyday

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen