Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

More and more professional cyclists have switched to eating real food instead of energy bars...

By PezCycling News

ADHD and diet are two inextricably connected things: meds reduce hunger and without the prop...

By Nancy Clark 

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Road cyclists have history of being rude out on the road. But where did this attitude come f...

By Jim Castagneri

Improve your posture and the health of your spine with yoga.

By Laura Waite

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Strength training isn't just for the winter months. To get stronger and prevent injuries, yo...

By Dan Kehlenbach

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine