ArticlesEnduranceThe 7-Minute Circuit Workout for TriathletesTriathletes are constantly faced with the dangers of over training. Avoid injury with this q...By LAVA Magazine
ArticlesFitness and well-beingHealth and Nutrition Tips to Boost Your Winter MoodThe "winter blues" are in full effect. Here's how you can boost your mood during the cold se...By Kelli Jennings
ArticlesEndurance8 Ways Estrogen and Progesterone Affect Your RunningAs a female runner, your training schedule should take your hormones into account. Find out ...By Jason R. Karp, Ph.D.
ArticlesEnduranceStay Fit in 30 Minutes or LessInstead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...By Susan Grant Legacki
ArticlesFitness and well-beingHow to Restore Your Core and Pelvic Floor PostpartumIf you think kegels are the best way to restore your pelvic floor postpartum, think again. L...By Sabrina Tillman Grotewold
ArticlesEndurancePregnant RunningHow safe is it to run while pregnant? Find out with this running tour through the trimesters.By Jason R. Karp, Ph.D.
ArticlesEnduranceWhat You Need to Know About Cycling and the Flu SeasonCyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...By PezCycling News
ArticlesEnduranceTop Nutrients for Women RunnersInadequate caloric intake is a common problem among women runners, which leads to nutrient d...By Jason R. Karp, Ph.D.
ArticlesEnduranceHow to Use Your Menstrual Cycle to Become a Better RunnerAs a female runner, do you feel good some days and sluggish on others? Learn the secrets of ...By Jason R. Karp, Ph.D.
ArticlesEndurancePost-Ride Stretching Routine For CyclistsRiding a bike for long periods of time can lead to negative symptoms, notably imbalances in ...By Dan Kehlenbach
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running While Traveling: Tips to Stay on TrackLearn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.