There are plenty of excuses you can think up for why you can't commute by bike. We're here t...

By Bicycling

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

As you age, include weight training into your cycling routine to maintain the health of your...

By Erik Taylor

A new study explains how alternating "feast" and "famine" days may be the key to losing weig...

By Bicycling

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell

Each martial art has its own philosophy and focus. Learn what each discipline has to offer t...

By Marc Lindsay

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

A new study that national advocacy organization People For Bikes says is the first truly com...

By Bicycling

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman