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ArticlesEndurance

Supplement Plan for Riding (Infographic)

You wouldn't ride your bike without a helmet, so you definitely shouldn't go on a century ri...

By Matthew Rabin & Robert Hicks

ArticlesFitness and well-being

Apple Watch Review: 11 Fitness Tips

Get the most out of your training sessions with this year's most buzzed-about accessory.

By Bari Lieberman

ArticlesEndurance

7 Strength and Mobility Exercises for Cyclists

These simple exercises will keep you fit throughout the racing season and give you an edge o...

By Erik Taylor

ArticlesFitness and well-being

The Hardest CrossFit Workout From the 2015 CrossFit Games

Try this workout yourself and see how you compare to some of the fittest people in the world

By Men's Health

ArticlesEndurance

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

Join Active and Rapha for Our Next #ACTIVEchat About Women in Cycling

Let's get more women pedaling the bike lanes! Follow #ACTIVEchat at 2:00 p.m. CST June 20 fo...

By Brian Kendall

ArticlesFitness and well-being

Do Beets and Beet Juice Make You Faster?

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

How Important is Hydration?

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News