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ArticlesEndurance

7 Strength Exercises to Increase Endurance on the Bike

Training for long rides requires more than just pedaling your bike a few days a week. Here a...

By Erik Taylor

ArticlesFitness and well-being

3 Ways to Become an Olympian

It's been a long road for the Olympic athletes representing their countries in Brazil. Use t...

By Joe Decker

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

The Ultimate Training Plan for Any Kind of Ride

Want to ride up Mount Kilimanjaro? A world-famous trainer breaks down six tips for tackling ...

By Bicycling

ArticlesFitness and well-being

What Happens to Your Body When You Stop Working Out?

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

Should Cyclists Do CrossFit?

While CrossFit is undoubtedly the bee’s knees for hardcore fitness buffs, does it provide an...

By Erik Taylor

ArticlesEndurance

Tyler Hamilton’s 6 Tips for Cycling Enthusiasts

Eight-time Tour de France competitor, Tyler Hamilton, shares his favorite and most useful ti...

By Tyler Hamilton

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesFitness and well-being

10 Tricks to Get You Up for Your Morning Workout (And Actually Work)

Tempted to press snooze? Don't. These 10 tricks will get you up and going so you won't miss ...

By Lucy Maher