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ArticlesEndurance

How to Use Running as Cross-training for Cycling

As a cyclist, you already have a great fitness base, but there are a few things to keep in m...

By Megan Harrington

ArticlesEndurance

The First 10 Things Triathletes Should Buy

When new triathletes enter the sport, one of the most overwhelming issues is the amount of g...

By Taren Gesell

ArticlesEndurance

The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be...

By Megan Harrington

ArticlesFitness and well-being

Why You Should Start Your Fitness New Year's Resolutions Now

It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that...

By Sarah Harris

ArticlesEndurance

10 Cool-Weather Cycling Training Tips

From warming up beforehand to checking the weather, here are 10 cycling training tips to kee...

By Michael Nystrom

ArticlesEndurance

How to Beat Burnout

Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the...

By Greg Kaplan,

ArticlesFitness and well-being

The Best Podcasts to Motivate Your Workout

Whether you listen while you work out or at work, podcasts can provide information, insight ...

By Lori Russell

ArticlesFitness and well-being

5 Reasons to Try Swimming

Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

By Sarah Harris

ArticlesEndurance

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to i...

By Taren Gesell

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell