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ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

10 Fitness Secrets From Top Athletic Trainers

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

ArticlesFitness and well-being

7 Fat-Blasting Cardio Workouts

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen

ArticlesFitness and well-being

6 Ways to Lose Your Gut and Get Ripped Abs

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

ArticlesFitness and well-being

Train for an Obstacle Course With The Kettlebell Swing

From proper form to a workout routine, find out how to utilize kettlebells to be race-day re...

By Joe Vennare

ArticlesFitness and well-being

How to Stay in Shape at Any Age

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

ArticlesEndurance

5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

ArticlesEndurance

No Gym? No Problem: Alternative Conditioning Ideas for Cyclists

A good strength workout doesn't have to be in the weight room. Here are ways to take your tr...

By Dan Kehlenbach

ArticlesEndurance

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

ArticlesEndurance

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson