If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

New to the gym? Try these six basic moves that will boost your metabolism and build muscle.

Are push-ups or bench presses the best exercise to do when pressed for time? Learn which mov...

By Arnav Sarkar

Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

Don't have access to a gym? Not a problem. Gain speed and build core strength with these bod...

By Greatist.com

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby