Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclin...

By Susan Grant Legacki

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Us...

By Allison Westfahl

Here's how you can, and maybe you should, add resistance training to your repertoire to get ...

By Bicycling

Strength and core training have become the new buzzwords in running. Do they really give you...

By Jason R. Karp, Ph.D.

For more than a decade, core training has been one of the hottest topics in training and con...

By Dan Kehlenbach

Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

Do something fun in your next offseason with these great cross-training activities.

By Mackenzie Lobby

Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.

By Kafi Drexel