For football players, the vertical leap is a test of explosiveness. Find out how you can jum...

By Alan Stein, CCS, CSCS

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

With the correct form and plan of attack, you can get a truly killer workout on the elliptic...

By Greatist.com

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

Just because your core and legs are strong doesn't mean they're working together. Try these ...

By Allison Westfahl Wagner

How do you choose the right training program to meet your individual needs as you age? Here'...

By Jennifer Zerling, MS

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

If you're looking to get slim and trim as summer approaches, an effective core-exercise rout...

By Ashley Lauretta

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

A new study explains how alternating "feast" and "famine" days may be the key to losing weig...

By Bicycling