Before a teen starts performing complex workouts and lifting heavy weights, it's important t...

By George Kalantzis

Squats can have an enormous impact on your personal goals and progress in the weight room. H...

By Jake Bernards

There are plenty of equipment options at your local gym, but have you tried the resistance b...

By Doug Balzarini, CSCS, MMA-CC

Most runners know the importance of a warm-up run before hitting the starting line. But many...

By Amanda Casanova

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

Before a teenager starts strength training and lifting weights, there are some basic guideli...

By Kisar S. Dhillon

Should you head over to the free weights section or the area with the machines? Here's some ...

By Ashley Lauretta

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

The most decorated female cyclist of all time shares her cycling tips, tricks and favorite p...

By Melanie Clancy

Being in physical shape is important, but being mentally fit can help give you the edge you ...

By Melissa Mantak, MA