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ArticlesFitness and well-being

11 Butt-Kicking Tabata Exercises

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

ArticlesEndurance

Improve Your Freestyle Body Positioning With This Simple Drill

The early season is the perfect time to revisit your foundational swim technique, particular...

By Laura Medcalf, TrainingPeaks

ArticlesEndurance

3 Steps to a Faster Bike Split

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up wit...

By Matthew Clancy

ArticlesFitness and well-being

7 Exercises to Improve Balance

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

Articles

6 Reasons Cyclists Should Start Strength Training

If your training is strictly on the bike, now’s the time to branch out. Here’s why every cyc...

By Dan Kehlenbach

ArticlesEndurance

5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

ArticlesFitness and well-being

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig

ArticlesEndurance

Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

Articles

7 Ways to Improve Your Half Marathon Training

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

ArticlesEndurance

I Did Bridges Every Day for a Month and This is What Happened

This is how a common move saved my marathon.

By Megan Harrington