Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded ...

By Sara Lindberg

If you're tight on time, this cycling-specific strength-training program is perfect for busy...

By Dan Kehlenbach

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just as you build your muscles in the gym, runners’ feet need strengthened to prevent injuri...

By Amanda Cassanova

Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what ...

By Elizabeth Grimsley

Strength training does a lot of good for cyclists, but how do you work it in to a strict tra...

By Gale Bernhardt

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg