As a parent, you often feel the pressure to only focus on the needs of your family, but reme...

By Sara Lindberg

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

Oatmeal is one of the most versatile foods cyclists can eat. Try a few of these tips to incl...

By PezCycling News

Processed fuels are usually packed with sugar, so keep things simple and homemade with these...

By Lori Nedescu, MS RD CSSD @cadencekitchen

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

As your child grows, make sure they’re getting the correct nutrients they need without overd...

By Joan Hodges 

A smart mom offers proven advice for keeping kids calm–and maintaining your sanity–when dini...

By Rachel Pinn

Try one of these healthy and delicious recipes the next time your home team gathers for a game.

By Angela Bekkala

Eating these spuds pre-run might make for some of the most energy-packed miles of your train...

By Monica Olivas

Here’s where to start planning for your family camping trip, plus tips on meals, activities,...

By ACTIVEkids.com