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ArticlesFitness and well-being

The Importance of Rest in a Workout Program

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta

ArticlesSports

How to Heal Common Tennis Lower Body Pain

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee

ArticlesFitness and well-being

5 Ways to Strengthen Weak Ankles

These 5 simple, effective exercises will keep your ankles happy

By Prevention

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

Shin Splints 101: Treatment and Prevention Tips

Shin splints are a common overuse injury that most runners will deal with. Use this guide to...

ArticlesFitness and well-being

IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

ArticlesEndurance

How Quickly Do You Lose Running Fitness?

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

ArticlesEndurance

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette

ArticlesFitness and well-being

30-Day Plank Challenge

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes