It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning ...

By Jackie Veling

Almost every tennis player suffers from tennis elbow, but many deal with it in the wrong way...

By Suzanna McGee

A proper saddle height will protect you from nagging pains and keep your bum happy. Here are...

By Marc Lindsay

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost