When the sun goes down and moon rises, it's time to lace up your shoes and head to your star...

By Jessica Sebor

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and ...

By Gale Bernhardt

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

Whether you're training for a 5K or 10K, this plan will help you improve your running time a...

By Paul Greer

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

Reviewing your race times and analyzing your performance can be tricky. Follow these tips to...

By Eric Kenney

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher'...

By Matt Forsman