Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 he...

By Karen Janos

Lower your 5K PR with these expert strategies.

By Lindsey Emery

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Gal...

By Jeff Galloway

Lace up your shoes for a run that's not like any other race. From color to music, this is on...

By Fara Rosenzweig

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos