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ArticlesEndurance

Run Fast With Strides

Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K t...

By Jay Johnson

ArticlesEndurance

5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a first-time walker, these...

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesEndurance

Why You Should Vary Your Running Terrain

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

ArticlesEndurance

6 Steps to Prepare Mentally For Your First 5K

If you just signed up for your first 5K, know that it's just as important to get your mind r...

By Laura Forman

ArticlesEndurance

3 Simple Fundraising Tips for Your Next Charity Event

Whether walk in a 5K or bike in an ultra-distance ride, if you help raise funds to support a...

By Fara Rosenzweig

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Beat the Competition at Your Next Race With Fartlek Workouts

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

ArticlesEndurance

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

ArticlesFitness and well-being

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare